Exercise & Yoga
Exercise
IT’S ALL ABOUT YOU!
After an initial assessment including posture, flexibility and movement, we determine the optimal type of exercise for you. I am just like you - busy and wanting best results for minimal time so we chat about your goals and what I think you need to do to get there.
If you are at the beginning of your exercise journey or returning after a hiatus, we design a program to correct any imbalances in strength or movement before transitioning you to a program tailored to your specific goals. A program can be designed for home, travel, or to support your existing exercise classes or gym training – with or without equipment.
Programs can be designed for
-Yoga
- Improved flexibility – using massage balls, foam rollers and various stretching techniques.
- Improved body shape, strength and core
- Improved posture, balance & confidence.
If you are wanting face to face - get in touch. I sometimes have a spot or two come up.