“Weight-loss and self confidence does not begin at the gym or in your meal plan, it’s begins with your daily decisions.”
We all have dreams and aspirations for our health & fitness, but sometimes we find ourselves held back by our past experiences and internal struggles. Subconscious limiting beliefs, bad habits, and self-sabotaging behaviours can create invisible barriers that prevent us from reaching our true potential. However, by recognising and overcoming these obstacles, we can break free from the shackles of our past and embark on a journey of self-discovery, healing and empowerment.
Overcoming subconscious limiting beliefs, trauma, and self-sabotaging behavior is not an easy task, but it is a necessary one if we want to live a life of confidence and fulfilment. By recognizing and challenging these obstacles, we can liberate ourselves from the chains of our past and step into a future that we design for ourselves.
The mindset coaching I provide in my programs and also through my ERT Consults will give you the tools you require to believe, you have the power to rewrite your story, and with determination and self-compassion, you can create a future that surpasses your wildest dreams.
Embrace the journey, believe in yourself, and watch as your life transforms in ways you never thought possible.
BY OVERCOMING YOUR SUB-CONSCIOUS LIMITING BELIEFS, TRAUMA AND/OR SELF SABOTAGING BEHAVIOUR, YOU CAN MOVE OUT OF YOUR PAST AND RE-DESIGN YOUR FUTURE.
EMOTION RELEASE TECHNIQUE (ERT) HAS DONE THIS FOR MANY OF MY CLIENTS.
“I feel like something has been lifted and I feel like a different person. Something has definitely shifted and I see it in many different areas of my life. I’m finding myself unusually calm (without trying) in situations that would normally cause me to react or would trigger me. I can’t explain it.
If you’re reading this, I strongly urge you to embark on an incredible journey of personal transformation with Bek through ERT!”