Celeste says…
“I was at such a low point; I was exhausted all day. I was literally dragging my feet. My girlfriends all sounded like me - we are exhausted all the time. I remember thinking I am now middle aged (at 40), and my best years are behind me and now I feel the best I've ever felt”
Amanda K says…
“I was so happy in every other area of my life but I wasn’t empowered in my health-Bek’s program turned up at exactly the right time”
Carolyn says…
“I wish we had connected some 15 years ago, as I have spent thousands on various weight loss and exercising programs that were not addressing my personal health issues.”
Welcome. I’m so glad you are here. This may be where your journey towards transformation begins. If you're seeking to revitalize your body and reclaim your health, you've come to the right place. I love guiding individuals like you on their path to vibrant well-being.
As a qualified Clinical Nutritionist, Metabolic Balance practitioner, Emotion Release practitioner, Yoga Teacher and Personal trainer, I possess the expertise to help you achieve your health goals. Whether you desire to shed those extra pounds, optimize your nutrition or enhance your overall well-being, I am dedicated to providing you with the support and knowledge you need.
Navigating the vast sea of health information on Dr Google can be overwhelming, with conflicting advice coupled with everyone else’s input as to what worked for them.
My mission is to simplify this information for you, empowering you to make informed decisions about your own health. Through my guidance, you will become educated and regain control over your weight, health, fitness and well-being.
Even if you have a good understanding of how the human body functions, it can be challenging to maintain objectivity when it comes to your own habits and their impact on your health. That's where I come in. I provide an unbiased perspective and help you uncover any hidden factors that may be contributing to your current health challenges.
My range of services includes:
1. Clinical Nutrition: Discover the power of nourishing your body with the right foods tailored to your unique needs. Together, we will create a customized nutrition plan that aligns with your goals.
2. Emotion Release Technique (ERT):
ERT is a technique for assessing and processing any underlying emotions that may be contributing to disharmony in the body leading to physical symptoms or undesirable behaviours or thought patterns.
3. Corporate Health and Wellbeing Workshops: Foster a culture of wellness within your organization with our engaging and informative workshops. We provide valuable insights and practical strategies to enhance the physical and mental health and well-being of your employees.
4. Metabolic Balance (MB) Personalised Nutrition: Your personalised MB Plan is totally unique to you. Based on peer-reviewed scientific nutrition research. Achieve optimal weight management & health and transform your relationship with food.
5. Personal Training and Yoga
If you follow me over @theposturequeen you know I am passionate about women over 40 and their health. Having been a PT for 25 years and a Yoga Teacher for 2 I am an expert in identifying exactly what you need to do to exercise effectively and safely - even in the comfort of your own home if you prefer.
Are you really ready for change? Are you completely frustrated with your health and/or weight? Then take that first step. Book a FREE discovery call and lets see what your first step is.
Linda F says…
“I feel sooo much better for having done this program.”
Kat says…
“I think Bek understands the delicate balance that women carry in their lives and Bek worked with me to support, encourage and inspire. I know I always feel empowered after seeing Bek and motivated to stick to my home program.”