After I turned 40, my weight, hormones and wellbeing became so much harder to manage - I felt stuck in a body that wasn’t loving me back. I finally found the easier way that actually helped me lose weight and keep it off - naturally!
Now I teach other Gen X women how to find this freedom.
Even though I was a Personal Trainer for most of my life and understood fitness, after 40, what used to work for my body no longer did. I got to finding a solution and eventually found Metabolic Balance - a personalised nutrition plan based on your unique blood results developed by European Medical Physicians and Nutritional Scientists. I was so impressed, I studied and became an accredited MB Practitioner and combined MB with my expertise in women’s resistance training and mindset coaching.
This curation has become the life transforming “8 week shape-up” program.
The game changer for us women over 40 is a customised Metabolic Balance meal plan based on your unique blood values, that optimises your metabolism and balances your hormones.
You’re not in your twenties any more so you need exercise appropriate for mid-life women, that gets results without breaking you!
Weight-loss and self confidence does not begin at a gym or in a meal plan, it begins with your daily decisions. Conquer self sabotage and limiting beliefs.