Let’s chat about what self-confidence looks like, share tips for achieving a strong, toned body and offer style advice to help you look and feel amazing. I want to smash the stereotypes and show the world that mid-life is a time of empowerment, giving zero sh__s what others think about us and 100% self-expression (and eventually no periods woo hoo)!
Fueling your fabulous after 40 isn't about deprivation or bland diet foods. It's about nourishing your body with the good stuff so you can keep crushing it in life, love, and the occasional dance floor (because you're never too old for that).
I have been complaining to my husband, my friends and anyone else
who will listen over the past few years but near daily over the last few weeks about the
levels of female hormone illiteracy that exists amongst GenX women. It’s been born out of
conversations with friends and patients about how they are managing perimenopause.
Long story short – they’re NOT!
