Hi and welcome everyone. Today we are talking about all things poos, wees, pelvic floor and pelvic pain. Today we are joined by the wonderful Kylie Rankin, Women’s Health Physiotherapist to talk about all things “the nether regions”. Do the young people say nether regions? Probably not.
Anywho-I love this episode because we cover off on topics that women in our age group probably don’t chat about with their friends and may not know they can actually get help for.
Because we both love this topic, we barely scratch the surface and will need to catch up again to cover the rest of the questions.
In today's session we cover:
How common are pelvic health issues among women in perimenopause and menopause?
What are some of the most prevalent pelvic health issues that women in peri/meno experience?
How do hormonal changes during this stage of life impact pelvic health?
What specific challenges do women over 40 face regarding urinary incontinence and how do we address these issues using physiotherapy?
Kylie explains the role of the pelvic floor muscles and their significance in women's health during perimenopause and menopause. (Is there a difference between those two stages? Peri vs meno?)
What are some common symptoms that women might be brushing aside that would indicate they may need pelvic health physiotherapy?
What are the common fears and misconceptions that some women might have about seeking help?
What lifestyle changes does a pelvic health physio recommend for women over 40, to promote better pelvic health?
Myth busting pelvic floor exercises: the what, where, when and how according to Kylie
How can pelvic physiotherapy help?
If you want to work with Kylie all of her details are here:
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Disclaimer: All of the information contained in this podcast is for information only and does not seek to diagnose or treat a medical condition.