Today we are joined by the wonderful Kylie Rankin, Women’s Health Physiotherapist to talk about all things “the nether regions”. We are talking about all things poos, wees, pelvic floor and pelvic pain experienced by most mid-life women.
Ep4 3 Easy changes you can make today to kickstart your weight loss journey
Join me, Bek Di Mauro, as I share my top tips for having off the charts confidence during perimenopause and menopause and feeling comfortable in your own skin despite the physical changes that are happening during this time.
Ep3 Menopausal weight gain and metabolic flexibility
Join me, Bek Di Mauro, as I share my top tips for having off the charts confidence during perimenopause and menopause and feeling comfortable in your own skin despite the physical changes that are happening during this time.
Ep2 Rocking Mid-Life - wear the dress!
Join me, Bek Di Mauro, as I share my top tips for having off the charts confidence during perimenopause and menopause and feeling comfortable in your own skin despite the physical changes that are happening during this time.
Ep1 Welcome / Prelude
Join me, Bek Di Mauro, as I share my top tips for having off the charts confidence during perimenopause and menopause and feeling comfortable in your own skin despite the physical changes that are happening during this time.