Hi and welcome everyone. Today we are talking about Metabolic Flexibility (or inflexibility). The ability of our body to effortlessly oscillate between burning glucose or fat for energy.
This chat goes a little further than the hormones and insulin resistance topic to raise your awareness of why your current approaches for fat loss might not be working. I guide you to understand simply what Metabolic flexibility is, what symptoms you might observe and what you can do about it.
We cover off on:
What is Metabolic Flexibility?
How is it affecting your fat loss journey?
What symptoms might you experience if you are metabolically inflexible
What actions can you take to reset your metabolism for better fat burning.
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Disclaimer: All of the information contained in this podcast is for information only and does not seek to diagnose or treat a medical condition.