Stop Chasing Motivation – Build Habits That Stick
"Hey there, welcome back to Menopause & Margaritas—the podcast where we cut through the noise of diet culture, optimise your metabolic health, and get you feeling fabulous. I’m Bek, and today, we’re talking about something that trips up SO many women when it comes to weight loss and health…"
"Motivation. We all love it when it’s there. It feels like this magic wave of energy pushing us toward our goals. But… what happens when it disappears? When the alarm goes off at 6 AM and you don’t feel like working out? When the cravings hit and you suddenly ‘forget’ your plan? That’s where most women get stuck, and that’s what we’re fixing today."*
"So grab your coffee, your tea, or hey—maybe a margarita (no judgment!)—and let’s dive in."
Today we are going to cover:
Why Motivation is Fleeting (And Why That’s a Problem)
The Neuroscience of Habit Formation
Small, Consistent Actions Trump Willpower
The Habit Loops Keeping You Stuck
How to Break Old Patterns & Build New Ones (That Last!)
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Disclaimer: All of the information contained in this podcast is for information only and does not seek to diagnose or treat a medical condition.