Hey, gorgeous! Welcome back to Menopause and Margaritas, the podcast where we talk about how to have optimal health and live your best life in Menopause – from Peri to Post.
I’m Bek, your coach, and today we’re tackling a question we probably have been asking since the 90’s—why diets fail and what you should be doing instead. Because if you’ve ever counted calories, cut out all the fat, skipped the carbs, or done a juice cleanse, only to end up right back where you started—or worse—then this episode is for you.
In today's episode we are going to cover:
The mindset trap of the diet mentality
Why Willpower isn’t the issue
Why Simply Cutting Calories in Menopause Can Harm Your Metabolism & Cause Fat Loss Resistance
What to Do Instead of Cutting Calories
The Role of Metabolic Adaptation in Weight Loss Plateaus
How to Shift from Diet Culture to Metabolic Health
And the usual dose of humour……
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Disclaimer: All of the information contained in this podcast is for information only and does not seek to diagnose or treat a medical condition.